Nonetheless, you do not necessarily have to go for steel-cut oats if you prefer the taste of the others! 3 Just make sure you aren't buying sugary versions with lots of added ingredients.īy the way, if a recipe calls for oat flour, you can easily grind your own in a blender. Only instant oats are somewhat inferior nutritionally because they have a higher glycemic load. Interestingly, a ll the different types of oats have about the same amount of fiber and other vitamins/minerals. Steel-cut oats, rolled oats, quick oats, and instant oats cook at different speeds, with steel-cut oats needing the most time and instant oats the least. 2 Quick and instant oats have been pressed thinner so they cook faster. Rolled oats, also called old-fashioned oats, are made by slicing and steaming the groats, pressing them flat, and drying them. Steel-cut oats are made by splitting the whole oat groat into little pieces.
Oats can be purchased as whole "groats" (the whole oat kernel with the inedible part removed) 1, but they are usually sold in a processed form, such as steel-cut oats, rolled oats, and quick or instant oats. There are of course numerous different types of oats.
Oats are a grain commonly enjoyed as oatmeal or porridge, though they can also be ground into a flour, made into granola, or added to cookies, smoothies, etc.
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